Tai Chi is proven to increase flexibility, improve muscle strength, promote mobility, and calm the spirit. Tai Chi for arthritis is low impact and easy to learn! Led by a certified instructor, this Tai Chi for Health Program can help elevate the general well being of any fitness level by strengthening the mind and body connection.
Free weekly Tai Chi for Arthritis classes are forming now at the Museum of Aviation. Classes are open to the public and all skill levels. Space is limited.
Date: EVERY SUNDAY!
March 4, 11, 18, 25 and April 1
Event Details:
- 2:00pm – 3:00pm
- Museum of Aviation – Nugteren Hangar
- FREE
- Space is limited
- Suitable for all fitness levels
- Adults
- Children 12 and older accompanied by an adult
Pre-register or for more information: info@exploreyoutopiawellness.com
Contact: 478-225-9005 ext. 3
